Personal Exercise Training
Build a strong, flexible, and healthy body through personalized guidance, proper posture correction, and sustainable daily habits
Program Overview
This comprehensive 8-week personal exercise training program is designed to transform your physical health through personalized guidance. Whether you're looking to build strength, improve flexibility, correct posture, or establish healthy lifestyle habits, this program adapts to your individual needs and fitness level.
Unlike conventional gym-based training, our approach is home-based, practical, and focuses on sustainable results without requiring expensive equipment.
One-on-One Training
Personalized guidance tailored to your body type, fitness level, and specific goals
Home-Based Programs
No gym required. Simple, effective exercises you can do at home
Progress Tracking
Weekly monitoring and feedback with measurable improvements
All Ages Welcome
Suitable for teens, adults, and seniors with adaptive routines
8 Weeks (Adjustable based on individual needs)
Gulshan-2 Area, Dhaka (Home Visit Based)
Flexible sessions based on your schedule
Course Modules
Module 1: Fitness Assessment & Goal Setting
- Comprehensive body type and fitness level assessment
- Measuring BMI, flexibility, and endurance capacity
- Personalized goal setting (weight management, strength building, or improved mobility)
- Understanding body balance, breathing techniques, and baseline measurements
Module 2: Warm-Up & Stretching Techniques
- Dynamic and static warm-up routines for safe exercise
- Safe stretching practices for full-body mobility enhancement
- Joint activation exercises and injury prevention strategies
- Daily 10-minute flexibility routine you can practice independently
Module 3: Strength & Core Training
- Beginner to intermediate bodyweight workouts
- Core strengthening exercises (planks, bridges, leg raises)
- Resistance and balance training for stability
- Weekly progress tracking with increased difficulty levels
Module 4: Posture Correction & Body Alignment
- Identifying and correcting poor posture habits
- Targeted exercises for back, shoulder, and neck alignment
- Standing, sitting, and walking posture training
- Practical daily posture maintenance routine
Module 5: Cardio & Endurance Building
- Light cardio training (walking, jogging, skipping)
- Breathing rhythm synchronization and stamina improvement
- Interval training techniques for effective fat burning
- Home-based cardio alternatives for all weather conditions
Module 6: Nutrition & Healthy Lifestyle Habits
- Basic understanding of nutrition and proper hydration
- Balanced meal planning for sustained energy throughout the day
- Sleep quality, stress management, and daily discipline techniques
- Avoiding unhealthy patterns and building long-term sustainable habits
Module 7: Mind-Body Connection & Motivation
- Understanding the crucial link between mind and physical movement
- Building focus, patience, and consistency in training
- Evidence-based motivation strategies for sustainable progress
- Weekly reflection sessions and self-assessment techniques
Module 8: Personalized Plan & Final Evaluation
- Creation of customized home exercise plan for long-term use
- Performance tracking tools and comprehensive feedback session
- Evidence-based lifestyle recommendations for sustained health
- Certificate of completion and ongoing support options
Ready to Transform Your Health?
Start your fitness journey today with personalized guidance from an experienced trainer who understands your unique needs and goals.
📞 Book Your Free 15-Min Consultation